Welcoming the arrival of the rainy season, there are fears that the flu will spread. The body’s immune system becomes the strongest fortress in the face of this possibility. However, there are various factors that make us susceptible to infection. In terms of nutrition, this time we will discuss the benefits of tomatoes or other types of fruits that will play a role in strengthening our immunity.
What needs to be understood first is to understand that immunity is not a matter of a single entity. It is a complex system and must work in harmony. So a study from Harvard Medical School examined the relationship with diet, physical exercise intensity, age, psychological stress and many other factors that affect the immune response in the body.
A healthy lifestyle is key in strengthening the immune system. In addition to not smoking, avoiding alcohol, getting enough sleep, and exercising; apparently we are also advised to eat more fruits and vegetables. Tomatoes seem to have many advantages that will make the body’s immunity stronger. In addition, there are four other fruits that are alternatives.
What are those? Here is the description
- Benefits of tomatoes
One interesting fact, the biggest benefit of tomatoes is that one fruit can supply 40% of our body’s vitamin C needs in a day! Not only that, tomatoes are also rich in vitamin A which helps strengthen immunity, nourish eyes, and healthy skin.
This fruit with a sweet and sour taste is also very flexible to be used in various local and international dishes, of course, in drinks or desserts. To complete the weekend meal with the family, don’t forget to prepare smoked tomato soup.
It’s easy. Boil the tomatoes first, mash and strain. Next, saute the onions and cook with the tomato juice. Season with pepper, nutmeg, and Royco Beef Broth and add a little tomato paste, sugar, and celery. Cook over low heat and cook with the macaroni pasta and bacon until done. It’s delicious, refreshing, and full of nutrients!
If you think oranges are the highest producer of vitamin C, then you are not acquainted with this one fruit. Just imagine, 1 cup containing sliced kiwi has 273% levels of vitamin C than your body needs every day!
A study from the Canadian Journal of Physiology and Pharmacology explains that kiwi is very nutritious and can be a big contributor to the body’s immune system. From the same study concluded that kiwi can help prevent or reduce the effects of colds and the like.
- Papaya fruit
One type of fruit that is abundant and cheap in price not only has advantages in terms of facilitating digestion. Slightly below kiwi, papaya fruit is also super rich in terms of its vitamin C content or at 224% of one fruit for daily consumption. In addition, papaya is rich in anti-inflammatory digestive enzymes called papain enzymes, potassium, B vitamins, and folate.
The recipe for fried chicken with vegetable godog with kecombrang seasoning can be an option using papaya as a nutrient-rich dish. Served with delicious fried chicken, the vegetable godog in this recipe contains a rich, savory broth with the addition of bamboo shoots, young papaya, tomatoes, kecombrang, carrots, and petai. Curious to do, right?
- Citrus fruit
It has long been known that citrus fruits are rich in vitamin C. Even one fruit can provide 130% of the daily requirement of vitamin C. Not to mention of course when added with other advantages such as vitamins A, B6, calcium, thiamin, riboflavin, niacin, phosphorus, magnesium, manganese, selenium, and copper. This completeness associates oranges with its ability to boost the body’s immune system.
Apply citrus fruits in your daily consumption. One of the easiest besides being enjoyed directly is to add it as a topping on fruit or vegetable salads. In addition to oranges, fruits such as apples, avocados, pears, and pomegranates are also suitable for making salads. Find out tips for serving healthy salads from Royco in full!
Apart from commercial reasons, the availability of more and more strawberries and the like is also related to the nutrients they contain. Daily consumption of strawberries as a source of vitamin C and antioxidants is highly recommended by the Academy of Nutrition and Dietetics, instead of just when you have a cold. Its polyphenol components are not only able to prevent flu, but also harmful bacteria such as Staphylococcus, E. coli, or Salmonella.
Make sure this one fruit is available as a healthy lunch or snack for children. The bottom line is the use of healthy and fresh ingredients. Process it in a way other than fried and in attractive packaging to attract the child’s heart to try it. For strawberries, for example, combine it with yogurt or as an ingredient in smoothies and popsicles.
More and more healthy fruit options you can use at home, right? Balance its use with other dishes that are no less nutritious and incorporate a healthy lifestyle as a habit at home. Happy creative!