How can foodies live a healthy diet without making the monthly budget swell? Pay attention to the following tips.
- Plan a family meal
Before shopping, make a menu plan that will be prepared for the next few days. There’s nothing wrong with making a menu a month before monthly shopping either, you know. After that, before shopping, make a list of foodstuffs that need to be purchased according to the menu that has been prepared.
This step helps avoid unnecessary grocery purchases. Food will not be wasted. In addition, the purchased food ingredients will be processed in the next few days so that the freshness will be maintained.
- Buy fruits and vegetables that are in season
Prices for fruits and vegetables that are in season are usually cheaper. This step will obviously save on shopping costs. In addition, fruits and vegetables that are in season also taste better. The nutritional content is also optimal compared to fruits and vegetables that are not in season.
- Cultivate more vegetables
Vegetables are certainly cheaper than meat. Therefore, using more vegetables in the menu is certainly more efficient. In addition, the nutritional content in the food served is even more.
- Shop carefully
Prioritize the use of fresh ingredients in cooking. The use of materials in packaging is not prohibited. However, do not neglect to check the list of nutritional values and expiration date listed on the packaging. The content of sugar, sodium, and preservatives or artificial coloring that is too high should be avoided.
- Flexible with the menu that has been prepared
Do not hesitate to slightly change the menu that has been prepared according to existing conditions. For example, if you see the price of kale is going down, there’s no harm in changing the menu of stir-fried spinach to stir-fried tamarind kale which is no less delicious.
Servings that look simple can be part of a healthy family menu. A healthy diet can also be prepared without spending a lot of money. No more excuses not to serve healthy meals for the family!