In fact, healthy snacks for children are one way to ensure that children get enough nutrients for growth.
However, healthy snacks are often considered boring and unpalatable. In fact, if processed properly, snacks can be delicious and interesting healthy foods.
Before starting to prepare healthy snacks, consider the following tips for making healthy snacks for children.
- Use healthy ingredients
Healthy snacks of course use healthy ingredients. Use ingredients such as fruit, low-fat yogurt, and cheese in prepared healthy snack recipes. Of course, the way to process it must also be healthy, such as grilled, baked, or served fresh so that the nutrition is maintained.
- Shape snacks in an interesting way
Children tend to reject foods that look less appealing. So that your little one is tempted to eat, you should prepare a snack with an attractive shape or appearance. Some snacks that can be tried are sweet potatoes cut like french fries, or fruit cut into interesting shapes and stabbed with a skewer.
- Vary the materials that children like
Little ones are certainly more interested in trying healthy snacks if they contain their favorite ingredients. For example, if your little one likes yogurt and strawberries, combine the two ingredients into a strawberry smoothie and freeze it into a popsicle.
- Use protein-rich ingredients
Protein-rich ingredients like cheese, yogurt, and nuts are more filling and provide more energy. This will certainly help your little one carry out daily activities with more enthusiasm while preventing excessive snacking.
- Combine healthy food with your child’s favorite snack
Combine healthy food ingredients with snacks that your little one likes. For example, mix dried fruit with nuts to make a delicious trail mix. If your little one likes meatballs, this recipe for fried tofu balls is a must try.
- Customize snacks with the main menu
Ideally, healthy snacks for children help meet the nutritional needs that have not been obtained from main meals. If your little one’s lunch menu is rich in carbohydrates, prepare a healthy snack rich in protein, fiber, and vitamins that are not obtained from lunch. So, adjust the snacks prepared with your little one’s main food menu.
Preparing healthy snacks for children does take extra time and effort compared to buying packaged snacks. However, the nutritional benefits that can be obtained from healthy snacks are certainly worth your efforts. What healthy snacks do your little ones like the most?